Did someone say posture?! This 16-minute workout will help define your arms and perfect your posture to keep you standing tall and feeling confident. I added 1 lb hand weights but you can always go heavier or use no equipment if that feels good for you!
Duration: 16 mins
Level: Beginner, Intermediate
Equipment: Hand Weights
Women’s Health: Follicular
For outfit & equipment links
www.tashafranken.com/theshop
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Defined Abs
Sculpt & define your abdominals in this 20 min core focused workout using the ankle weights (optional of course!) You're going to love this one! Really targets your obliques and lengthens your thighs.
Level: Intermediate
Equipment: Ankle Weights
Duration: 20 mins
Women’s Health: FollicularFor ...
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The Full Body Sculpt
This is the full-body sculpt class. A 30-minute workout designed to lengthen and tone your abs, arms, glutes, and legs using a Pilates ball, ankle weights, booty band, and hand weights. Expect a dynamic, energizing flow that challenges every muscle group and leaves you feeling strong, sculpted, a...
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Twist & Tone
In this new workout video we're goin to focus on sculpting the core, twisting and toning everything towards the midline.
Lengthening, strengthening and toning your waste all in one video!
You wanted a new ab focused workout? you got it!
A 30 min workout using optional ankle weights, equipment i...
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