Level: Beginner
Equipment: Hand Weights
Duration: 24 mins
Today's class is a 24 minute pilates class to debloat, stretch, and sculpt. Perfect as a morning boost or evening wind down!
For outfit and equipment links:
www.tashafranken.com/theshop
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Pilates HIIT
Think you can’t sweat with Pilates? Think again. Elevate your heart beat for the next 25 mins in this spicy class using hand weights for an extra burn. This one will leave you out of breath in the best way possible!
Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
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Quick Full Body
There's always time to squeeze in a short workout. This quick full body class is perfect for busy days when you don't want to skip a workout. By adding ankle weights and hand weights, we're turning it up a notch! Are you ready for the challenge?
Level: Intermediate
Equipment: Ankle Weights, Han... -
20min Upper Body Burn
Level: Intermediate
Equipment: Hand Weights
Duration: 22 mins
Women's Health: All PhasesIn this 22 minute series, we will be sculpting your upper body from every angle. This class will be your new go to for improving posture and creating feminine tone in your upper body.
For outfit and equipm...
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