This 38-minute total toning reformer class is designed to challenge your entire body. With a combination of resistance-based movements using the long box, tower, and platform extender, plus optional props like hand weights, a booty band, and Pilates ball. This session delivers a dynamic burn while supporting posture, stability, and strength. Expect a full-body sculpt that feels energizing and effective.
Level: All Levels
Equipment: Reformer, Long Box, Tower, Platform Extender, Hand Weights, Pilates Ball, Booty Band
Duration: 38 min
Women’s Health: Ovulatory
For all outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Hand Weights
-
Express Standing Arms
This 10-minute standing series is a quick upper-body sculpt you can do anytime, anywhere. Expect targeted arm and posture work using light weights. A great pick-me-up for your afternoon break or a gentle challenge during your Ovulatory phase.
Level: Intermediate
Equipment: Hand Weights
Duration:... -
Arms & Abs
Join Tasha for a focused upper body and core workout using just the Pilates ball and light hand weights. This quick 30-minute session will help you sculpt and strengthen your arms and abs while improving stability and posture. Perfect for when you're short on time but want an effective burn.
Lev...
-
June LIVE CLASS
Join Tasha for a 45min full body workout using optional hand weights.
Time 9am PST
Equipment Optional Hand Weights
Duration 45 mins
4 Comments