This 27-minute intermediate workout combines ankle weights and hand weights to create steady resistance and controlled strength throughout. Expect focused toning for arms, legs, and core with intentional pacing that challenges without overwhelming. Designed to build strength, improve posture, and leave you feeling energized and accomplished.
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 27 mins
Women’s Health: Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Full Body Strength
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Upper Body Flow
This 14-minute upper-body sequence uses hand weights to target arms, shoulders, and back with precise, controlled movement. Designed to build strength without creating tension, this class leaves you feeling lifted and aligned.
Level: Beginner, Intermediate
Equipment: Hand Weights
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Elevated Flow
This 37-minute class ties together the week’s themes with continuous, intentional movement using hand weights. Expect strength, endurance, and fluid transitions that leave you feeling accomplished, balanced, and deeply connected to your body.
Level: Beginner, Intermediate
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