Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginner to intermediate levels, this class offers an energizing workout that leaves you feeling stronger, longer, and more connected.
Level: Beginner, Intermediate
Equipment: Hand Weights, Pilates Ball
Duration: 30 mins
Women's Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in HAND WEIGHTS
-
REFORMER | Lower Body Flow (WEDNESDAY)
Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...
-
Toned Arm Series
This 20-minute intermediate class uses hand weights to target your arms, shoulders, and upper back through controlled, effective Pilates movements. Expect a steady burn that builds lean strength, improves posture, and enhances upper-body definition while maintaining fluid, intentional movement th...
-
Build Your Core
This 22-minute all-levels class uses hand weights to challenge your core through controlled, functional movement. Expect exercises that engage the deep abdominals while also strengthening the upper and lower body, helping improve posture, balance, and overall stability. A well-rounded class that ...
1 Comment