Full Body Sculpt (THURSDAY)
HAND WEIGHTS
•
34m
A balanced full-body Pilates workout designed to strengthen, sculpt, and improve control from head to toe. Using hand weights to add resistance, this class combines focused muscle engagement and Pilates principles to build strength, stability, and endurance while leaving you feeling strong and energized.
Level: All Levels
Duration: 34 Minutes
Equipment: Hand Weights
Women’s Health: Follicular
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in HAND WEIGHTS
-
REFORMER | Express Total Body
A dynamic reformer workout designed to target your full body through controlled movements, strength-focused sequences, and Pilates fundamentals. This express class is perfect when you want an effective workout in less time while still building strength, stability, and connection through your move...
-
Full Body Flow
Using hand weights and a Pilates ball, this full-body flow combines strength, stability, and fluid movement to challenge your entire body. You'll work through controlled exercises that target the arms, legs, glutes, and core while improving balance, coordination, and posture. Suitable for beginne...
-
REFORMER | Lower Body Flow
Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and mus...
