A 9-minute full-body Pilates workout designed to fit into even the busiest day. Using hand weights, this intermediate class works your upper body, core, and lower body with focused, efficient movements. Postpartum-friendly and perfect when you want to move without committing to a longer workout.

Level: Intermediate, Postpartum

Equipment: Hand Weights

Duration: 9 mins

Women's Health: Follicular

For outfit & equipment links:
www.tashafranken.com/theshop