Full Body Pilates Strength (THURSDAY)
HAND WEIGHTS
•
33m
A 33-minute intermediate Pilates workout combining hand weights and a booty band to challenge your upper body, core, and lower body. Expect controlled, strength-focused movements that work your muscles from multiple angles and leave you feeling strong.
Level: Intermediate
Equipment: Hand Weights, Booty Band
Duration: 33 mins
Women’s Health: Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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