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Reformer Style Full Body

Hand Weights • 35m
12 comments

A studio favorite - Reformer Style Full Body Pilates. We will be using optional ankle weights, hand weights, and a resistance band. However, modify according to you, your body, and the equipment you have available. This class targets core, glutes, core, and posture. You're going to love this series!

Level: Advanced

Equipment: Ankle Weights, Hand Weights, Resistance Band

Duration: 35 min
Women's Health: Follicular

For outfit and equipment links:
 www.tashafranken.com/theshop

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