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Full Body w/ Cardio

Hand Weights • 57m

Up Next in Hand Weights

  • Upper Body & Posture

    This is a MUST for anyone looking to improve their posture!!
    Especially if you spend a lot of time sitting at a desk, this will help strengthen your upper body and improve your posture.
    Optional hand weights used are 3lb.
    I can't wait for you to feel the difference straight after this video!!
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  • Quick Butt & Arms

    I hope you enjoy this 20min booty and arm focused workout using light hand weights/ankle weights.
    Focus on your mind to body connection by using your breath to reap the best results out of your workouts!
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  • Lean Abs & Arms

    In this 30 min workout we are focusing on creating strong abs and lean arms using (optional) 3lb hand weights.
    This is the perfect workout to tone and strengthen your upper body and improve your overall posture!
    Great if you've been sitting all day, this will really help reenergize you!

    Enjoy!!
    ...

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