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Lean Arms & Abs

Hand Weights • 20m
6 comments

Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!

Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
Women's health: Follicular

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