Up Next in Hand Weights

• 

  22:57

  Energizing Full Body (No Music)

  Energizing Full Body (No Music)

  Join me on this energizing full body workout with no music so that you can add your own!
  If you're feeling low energy or unmotivated this brand new video is for you!!
  A 23 min workout using 3lb hand weights to boost your mood and shake off any stagnant energy you might be feeling!
  I can't wait fo...

• 

  46:48

  Arms and Abs

  Arms and Abs

  A Sunday morning LIVE workout!
  ARMS & ABS using optional handweights.
  I promise you're going to feel the burn and It's always going to be a good time :)
  This series really lengthen and tones your arms whilst sculpting your abs!
  It's a goodie.
  Tasha xx

  For outfit & equipment links
  www.tashafranke...

• 

  43:09

  40 Min Full Body Sculpt

  40 Min Full Body Sculpt

  I am so excited to share this 40min full body sculpting workout with you!
  This might be my favorite one yet!
  Using a variety of equipment to really sculpt and tone your body and challenging your mind.
  I can guarantee you will finish this workout feeling empowered and proud!
  Optional hand weights,...