Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)
Level: All levels
Equipment: Hand weights
Duration: 30 min
Women's Health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Energetic Pilates
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Long Legs & Strong Core
This class is all about strengthening & lengthening. Challenge yourself in this advanced class, using gliders and hand weights for an extra burn. This one really burns, in the best way!
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Equipment: Gliders & Hand Weights
Duration: 26 mins
Women's Health: FollicularFor outfit and...
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