Standing Arms
Intermediate
•
15m
Level: Advanced
Equipment: Hand Weights
Duration: 15 mins
Women's Health: Ovulatory
Introducing Day 2 of our five day Summer Abs and Arms challenge. Today's workout is a Standing Abs & Arms series - we will be toning our arms, working our core, all while incorporating dynamic standing movements.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
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Thigh Burner
Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
D... -
25 Min Uplifting Pilates
Today's new class is an uplifting 25-minute Pilates series using optional ankle weights! We will flow through dynamic movements that leave you feeling refreshed.
Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
Women's Health: FollicularFor outfit and equipment li...
-
Full body & meditation
Join me for our monthly live class!
Including a full body workout & meditation to set the tone for the month :)
Highlighting the TF Soft 30 challenge & new product restock.For outfit & equipment links
www.tashafranken.com/theshop
