Level: Intermediate
Equipment: Jump Rope
Duration: 16 mins
Women's Health: Follicular Phase, Ovulatory Phase
Day one of our PILATES — CARDIO program is here! Today's workout is a little different to our usual style. In this class, I'll be taking you through a few of my favorite moves to get you into jump roping and to kick off our April challenge.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
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All Angle Booty Burn
Level: Advanced
Equipment: Booty Band
Duration: 28 mins
Women's Health: LutealToday's workout is an all angle booty series to really sculpt, lift, and tone your booty at every angle. This is a great class for the luteal phase of your cycle. Meet me on your mat!
For outfit and equipment links:
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Stronger Upper Body
Introducing your new Stronger Upper Body series! In 26 mins, we will be strengthening & toning the arms, shoulders, core, and back. We will be using 3 lb hand weights, but if you don't have – the workout is just as effective using only your body weight. Meet me on your mat!
Level: Intermediate
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Sculpted Core & Lifted Booty
Level: Intermediate
Equipment: Pilates Ball
Duration: 34 mins
Women's Health: FollicularToday we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.
For outfit and...
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