Wedding Booty
INTERMEDIATE
•
15m
Difficulty: Intermediate
Duration: 15 mins
Equipment: Booty Band, Ankle Weights
Today's workout is a Wedding Booty series, created specifically for the WEDDING — PLAN. We will be sculpting, lifting, and rounding your booty while lengthening and toning your legs. This series is short, effective, and to the point — perfect for you to do anytime & anywhere along your wedding journey. If you don't have any equipment, remember that all of the movements can be done without & the workout will still be just as effective.
This is one of my favorite combinations of the series! I can't wait to hear what you think.
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Full Body Sculpt
Difficulty: Intermediate
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Equipment: PilatesToday's workout is a Wedding Full Body Sculpt series. This is one of the six exclusive videos created specifically for the WEDDING — PLAN. This series will work on our posture, shoulders, upper body, core, glutes, and legs. If you don...
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LIVE Head to Toe Sculpt & Tone
Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight in... -
Standing Arms & Core
Join me for this standing arms & core series from Marbella, Spain!! You can bring this workout with you anywhere! No equipment necessary, connecting mind to body to get the most out of every movement to really strengthen and tone the arms & core!
Duration: 27 mins
Level: Intermediate
Equipment...
