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Unwind & Stretch

INTERMEDIATE • 21m

Difficulty: Intermediate
Duration: 21 mins
Equipment: No equipment

Today's exclusive WEDDING — PLAN video is an Unwind & Stretch series designed to help you destress anytime you need a moment of calm during your day. This series is an effective way to release any tension you might be feeling while also sculpting, practicing breathwork, and cultivating your mind to body connection. Do this series as many times as you need leading up to (or on the day of!) your wedding.

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