Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!
Duration: 29 mins
Level: Intermediate
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
Up Next in Intermediate
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Another Lazy Day Flow
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesLow on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
For outfit and equipment links:
www.tashafranken.com/theshop -
Live full body workout
Join me for a mid-week live workout!
A full body session using the Pilates ball, my fave!
Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
If this is your first live workout with me, welcome!
And if you’re n... -
Workout, Meditate & Journal
Join me for a special live class!
A full body workout, meditation and journaling to end the 21 day plan all together using optional ankle weights!
A 45 min workout followed by a 20 min meditation and journaling session.
Extra long, extra soothing and extra fulfilling.
I hope you love taking the c...
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