Using 5 lb hand weights, this 30-minute workout emphasizes slow, controlled movements to improve posture, increase upper-body strength, and create muscle definition while remaining accessible and pregnancy-friendly.
Level: Prenatal/Beginner, Intermediate/Advanced
Equipment: Hand Weights (5 lb)
Duration: 30 mins
Women’s Health: Ovulatory, Follicular
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10 Min Strong Booty
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Level: Intermediate, Pregnancy-friendly
Equipment: Booty Band
Duration: 10 mins
Women’s Health: Follicul...
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