Level: Intermediate
Equipment: Hand Weights
Duration: 23 mins
Women's Health: Follicular, Luteal
Another twist and tone series! This style of class is one of my favorites for the days I am low in energy or am feeling sluggish. We will be targeting the core and obliques in 23 minutes while using optional hand weights.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
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10min Core Sculpt
Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All PhasesToday's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.
For outfit a...
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Reformer Burn (DAY 17 OF 28)
Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment to create a guaranteed burn. Enjoy!
Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 25 mins... -
Lengthening Pilates
Another Reformer Pilates style class using the resistance band.
Lengthen & tone in this full body workout.
Create a deep connection with your body through movement and breath and focus on slow controlled movements to make the most out of your workout.
Tasha xxFor all outfit & equipment ...
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