Level: Intermediate
Equipment: No Equipment
Duration: 20 mins
Women's Health: All Phases
Today's workout is a long and lean full body workout using no equipment, just you and your bodyweight! Get ready to sculpt your core, glutes, and upper body in a quick and effective 20 minute series.
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Intermediate
-
20 Min Full Body Sculpt
The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!
Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates BallFor all outfits and equipment
www.tashafranken.com/theshop -
Standing Full Body Sculpt
Here comes another standing series!!
Trust me, 20 mins is more than enough In this effective 20 minute full body standing workout where we'll be focusing on strengthening the upper body and core while lengthening and toning our legs!
Optional ankle weights and hand weights added but you ca absolu... -
Ab Sculpt (TUESDAY)
Today’s 20-minute class targets the abs using the Pilates ball to deepen your connection and engagement. Starting with a mat-based core series, we then move into sideline and plank work to sculpt your entire core, front, side, and deep stabilizers. A strong, focused flow that will leave you feeli...
19 Comments