Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Classic Pilates Flow

Intermediate • 37m

Up Next in Intermediate

  • Sculpt & Tone

    Join me on this full body workout. Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional! Don't forget to use your breath & connect your mind to body for the best results.

    Level: Intermediate
    Equipment: Hand ...

  • Slow Flow (DAY 9 OF 14)

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Luteal

    For all outfit & equipment...

  • Upper Body Toning

    The perfect workout to strengthen your upper body and improve your posture! Not usually a fan of upper body workouts? Try this one, I think you're going to love it!
    Optional hand weights added, but equipment is always optional!
    Duration: 22 min
    Level: Intermediate
    Equipment: Hand weights

    For a...

11 Comments