Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Classic Pilates Flow

Intermediate • 37m
12 comments

Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.

Level: Intermediate

Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
Women's Health: Luteal

For outfit and equipment links:
 www.tashafranken.com/theshop

Up Next in Intermediate

  • Sculpt & Tone
    21:26
    Sculpt & Tone

    Sculpt & Tone

    Join me on this full body workout. Sculpt & tone your entire body in 21 mins.
    Grab your optional ankle weights & hand weights for added resistance.
    Equipment is always optional! Don't forget to use your breath & connect your mind to body for the best results.

    Level: Intermediate
    Equipment: Hand ...

  • Slow Flow
    30:52
    Slow Flow

    Slow Flow

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Luteal

    For all outfit & equipment...

  • Upper Body Toning
    22:57
    Upper Body Toning

    Upper Body Toning

    The perfect workout to strengthen your upper body and improve your posture! Not usually a fan of upper body workouts? Try this one, I think you're going to love it!
    Optional hand weights added, but equipment is always optional!
    Duration: 22 min
    Level: Intermediate
    Equipment: Hand weights

    For a...

12 Comments

×