Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Uplifting Pilates

Intermediate • 30m

Up Next in Intermediate

  • Inner & Outer Thighs

    Level: Intermediate
    Equipment: Ankle Weights, Pilates Ring
    Duration: 25 mins
    Women's Health: Follicular

    Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.

    For outfit an...

  • Another Moving Meditation

    Level: Intermediate
    Equipment: Pilates Ring
    Duration: 30 mins
    Women's Health: Menstrual, Luteal

    If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

  • Mood Boosting Flow

    Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...

30 Comments