Back Body and Posture (THURSDAY)
INTERMEDIATE
•
24m
This 25-minute intermediate class uses hand weights to target your back, shoulders, and postural muscles. Expect controlled, intentional movements that strengthen the back body, open the chest, and support better alignment. Perfect for building strength, reducing tension, and helping you stand taller and feel more supported.
Level: Intermediate
Equipment: Hand Weights
Duration: 25 mins
Women’s Health: Luteal, Follicular
For outfit & equipment links:
www.tashafranken.com/theshop
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Stretch and Breathe
This 14-minute all-levels recovery flow uses an exercise ball to gently open the body, improve mobility, and release tightness. Perfect for relaxation, recovery, or resetting the body and mind.
Level: All Levels, Pregnancy-Friendly
Equipment: Exercise Ball
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