Sidelying and Obliques (THURSDAY)
INTERMEDIATE
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38m
A 38-minute Pilates workout focused on your side body, obliques, and core. Using a Pilates ball and optional ankle weights, this controlled flow strengthens and tones while challenging your stability and core connection.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 38 mins
Women's Health: Luteal
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