This is all about the BOOTY! A 30 min lower body focused workout to lift and sculpt your butt whilst lengthening and toning your inner & outer thighs. Optional booty band added!
Level: Beginner, Intermediate
Equipment: Booty Band
Duration: 30 mins
Women’s Health: Follicular, Ovulatory
For outfit & equipment links:
www.tashafranken.com/theshop
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Pilates Circuit
You won't need any equipment for this 18 min pilates circuit! We'll be burning out each muscle group, doing 3 rounds of 5 moves.
Circuits are great way to get a guaranteed, quick, and effective burn!Level: Advanced
Equipment: No Equipment
Duration: 18 mins
Women's Health: OvulatoryFor outfi...
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Sideline Sculpt (FRIDAY)
Everyone’s favorite class style, sideline sculpt! Today we will be sculpting our obliques, as well as lengthening and toning our legs. This class is perfect for the days you need an energy or mood boost!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 mins
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Quick Booty Sculpt
Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)
Level: Intermediate
Equipment: Booty Band
Duration: 17 minsFor outfit...
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