A classic favorite - 15 min express full body burn using your body weight!
This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or meditation.
Tasha xx
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in INTERMEDIATE
-
Pilates Legs
Strengthen, sculpt, and lengthen your lower body with this 38-minute Pilates workout. Using optional ankle weights to increase the challenge, this class focuses on slow, controlled movements that target your legs and glutes while improving stability and endurance. First trimester-friendly and per...
-
Pilates Ball Quick Burn
Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!
Level: Intermediate
Equipment: Pilates Ball
Duration: 13 minsFor outfit & equipment links
www.tashafranken.com/theshop -
Better Posture
If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.
Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop
13 Comments