Up Next in INTERMEDIATE

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  30:29

  Toned Inner Thighs & Core

  Toned Inner Thighs & Core

  Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
  One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

  For all outfit and equipment links
  www.tashafranken.com/t...

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  30:19

  Toned Inner & Outer Thighs

  Toned Inner & Outer Thighs

  Grab your Pilates ball and meet me on your mat for this 30-minute thigh-focused series designed to target the inner and outer thighs while engaging your full body. Expect controlled, high-rep Pilates movement that builds strength, improves stability, and creates a deep, effective burn. Optional e...

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  24:58

  Ultimate Sideline

  Ultimate Sideline

  Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!

  Level: Intermediate

  Equipment: Ankle Weights
  Duration: 25 Mins
  Women's Health: Ovulatory

  F...