After some technical difficulties, I am excited to be able to share your favorite feel good pilates flow!
A 35 min full body workout using your own body weight. No equipment necessary!
Enjoyyyy
Tasha xx
For all equipment and outfit links head over to www.tashafranken.com/theshop
Up Next in INTERMEDIATE
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LIVE Full Body Sculpt
LIVE 45 mins class.
A full body Pilates sculpting series!
No equipment necessary, optional ankle weights recommended for an extra burn.
Enjoy!
Tasha xx -
Abs & Booty (WEDNESDAY)
This one is haarrrddd ;)
A 26 min abs & booty focused workout using the Pilates ball & booty band! Props are always optional but recommended. You'll make the most out of this workout by using your breath to connect to your mind & body.Level: Intermediate, Advanced
Equipment: Pilates ball, booty... -
LIVE Sunday morning Pilates workout
Join me on this Sunday morning, valentines day special workout!
Standing & sideline series to lengthen your legs & tone your entire body!
No equipment necessary :)
Tasha xx
For outfit & equipment links head over to www.tashafranken.com/theshop
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