Move with me!
A 30 minute full body, lengthening pilates flow with warm up and cool down included.
No equipment necessary but you're welcome to add ankle weights for some extra resistance!
Enjoy!
Tasha xx
For all outfit & equipment links
www.tashafranken.com/theshop
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Easy Morning Flow
A very easy and soothing morning flow!
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20 Min Core Burn
Another glider workout coming your way!
Lengthen & define your core whilst working your inner & outer thighs!!
A quick but effective burn - trust me!!
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Hips, Butt & Thighs
HELLO lower body focused workout!
Tone your hips, butt & thighs using the booty band.
(Equipment is always optional, but encouraged if you want an extra burn)
Make sure to focus on your breath and mind to body connection to feel the full effects of each workout.
Tasha xxFor all outfit and equip...
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