Up Next in Intermediate

• 

  47:16

  Lengthening Flow

  Lengthening Flow

  Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
  Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
  Setting you up for a strong week ahead!

  For all outfit and equipment li...

• 

  24:08

  25 min Power Pilates Burn

  25 min Power Pilates Burn

  Level: Intermediate

  Equipment: Hand Weights
  
Duration: 25 min
  Women's Health: Luteal

  Today's workout is a full body power Pilates series using the weighted ring. If you don't have any weights, don't worry about it - this is your workout, your choice. Get ready to sculpt from head to toe.

  For o...

• 

  18:37

  Standing Full Body Burn

  Standing Full Body Burn

  Hello standing series - These are always a little extra challenging and fun! This 20 min full body standing series uses an optional long resistance band to create added resustance .

  For all outfit and equipment links
  www.tashafranken.com/theshop