Up Next in INTERMEDIATE

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  47:16

  LIVE Lengthening Flow

  LIVE Lengthening Flow

  Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
  Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
  Setting you up for a strong week ahead!

  For all outfit and equipment li...

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  24:08

  25 min Power Pilates Burn

  25 min Power Pilates Burn

  Level: Intermediate

  Equipment: Hand Weights
  
Duration: 25 min
  Women's Health: Luteal

  Today's workout is a full body power Pilates series using the weighted ring. If you don't have any weights, don't worry about it - this is your workout, your choice. Get ready to sculpt from head to toe.

  For o...

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  18:37

  Standing Full Body Burn

  Standing Full Body Burn

  These are always a little extra challenging and a lot of fun. This 20-minute full-body standing series uses an optional long resistance band to add resistance, elevate your heart rate, and work your muscles in a completely different way.

  Duration: 20 mins
  Level: Intermediate
  Equipment: Resistanc...