Level: Intermediate
Equipment: Hand Weights
Duration: 25 min
Women's Health: Luteal
Today's workout is a full body power Pilates series using the weighted ring. If you don't have any weights, don't worry about it - this is your workout, your choice. Get ready to sculpt from head to toe.
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in INTERMEDIATE
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Standing Full Body Burn
These are always a little extra challenging and a lot of fun. This 20-minute full-body standing series uses an optional long resistance band to add resistance, elevate your heart rate, and work your muscles in a completely different way.
Duration: 20 mins
Level: Intermediate
Equipment: Resistanc... -
LIVE Stretch and Sculpt
Sunday morning full body workout using the Pilates ball!
Lengthen, strengthen, stretch & sculpt in this Sunday morning live class.
Enjoy!For all outfit & equipment links
www.tashafranken.com/theshop -
LIVE Full Body Burn
Join me for a LIVE full body burn!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band, ankle weights and Pilates ball added.For outfit & equipment links
www.tashafranken.com/theshop
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