Up Next in INTERMEDIATE

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  33:19

  Lower Body & Low Impact Cardio

  Lower Body & Low Impact Cardio

  Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
  Warm up & cool down included.
  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

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  34:05

  Toned Inner & Outer Thighs

  Toned Inner & Outer Thighs

  Strengthen and sculpt your inner and outer thighs in this 34-minute lower-body Pilates workout. Using optional ankle weights to increase the challenge, this class targets hard-to-reach muscles with slow, controlled movements that leave your legs feeling strong, lengthened, and toned. First trimes...

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  26:00

  Sculpt & Tone

  Sculpt & Tone

  Another sculpt & tone video! A TF Studio favorite.
  Today's video is a 26 minute full body sculpting sequence to tone from head to toe.
  We will be using a pilates ball, but if you do not have one you can use a pillow or do the workout without. It will still be just as effective :)
  Tasha xx

  For a...