Up Next in INTERMEDIATE

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  53:27

  LIVE Full Body Burn

  LIVE Full Body Burn

  Join me for a LIVE full body burn!
  Grab your coffee, a friend and meet me in the studio for a fun workout!
  Optional Booty band, ankle weights and Pilates ball added.

  For outfit & equipment links
  www.tashafranken.com/theshop

• 

  33:19

  Lower Body & Low Impact Cardio

  Lower Body & Low Impact Cardio

  Join me on this 30 min lower body workout to tone your legs and thighs whilst lifting your booty! Finishing off with a mini series of low impact cardio to gently elevate your heart rate!
  Warm up & cool down included.
  Enjoy!
  Tasha xx

  For all outfit & equipment links
  www.tashafranken.com/theshop

• 

  34:05

  Toned Inner & Outer Thighs

  Toned Inner & Outer Thighs

  Strengthen and sculpt your inner and outer thighs in this 34-minute lower-body Pilates workout. Using optional ankle weights to increase the challenge, this class targets hard-to-reach muscles with slow, controlled movements that leave your legs feeling strong, lengthened, and toned. First trimes...