Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!

Level: Intermediate

Equipment: Ankle Weights
Duration: 25 Mins
Women's Health: Ovulatory

F...

Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!

Level: Intermediate
Equipment: Pilates ball, ankle weights
Duration: 1 hour

for outfit & equipment links...

Another quick 20 min core BURN using my favorite prop the pilates ball! (Available now in the TF Studio shop!)
If you've done another quick core video with me then you already know the drill! And if you don't... WELCOME! Expect to strengthen and tone your core in just 20 mins. Trust me you'll fe...

Create toned arms & abs in this 25 min long workout using optional hand weights and a booty band.
Don't forget to keep your shoulders relaxed and focus on your breath to connect to those deep & hard to reach muscles!
As always this is YOUR workout so feel free to modify as you need!

For all out...

A classic favorite - 15 min express full body burn using your body weight!
This quick and effective workout will leave you feeling strong, energized, and toned in only 15 min.
This is perfect to squeeze in when you are running low on time or to mix in with any other T — F Studio workout or medita...

This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
A 38 min series using ankle weights for an extra burn - I think you're going to love this one!

Level: Intermediate
Equipment: Ankle weights
Duration: 38 mins

For outfit & equipment links
www.tashafra...

Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

Level: Intermediate
Equipment: Pilates Ball
Duration: 13 mins

For outfit & equipment links
www.tashafranken.com/theshop

If you spend a lot of time at your desk, this class is for you! Today we will be doing a posture series to strengthen, stretch, & realign the upper body.

Level: Intermediate
Equipment: Resistance Band & Foam Rolle
Duration: 35 mins

For outfit and equipment links:
www.tashafranken.com/theshop

Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
I can't wait for you to try this one!

For outfit & equipment links
www.tashafranken.co...

Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional hand weights added!
This live workout has a strong emphasis on arms! The perfect video before a wedding or event when you're looking to lengthen and tone your upper body & improv...

This 18-minute bodyweight series is designed to lengthen and tone your arms, strengthen your shoulders, and improve overall posture — all without any equipment. It’s the perfect quick burn to fit into your day whenever you need a boost of movement and strength.

Level: All Levels
Equipment: None
...

THISSSS for the days you need a boost! We all have those moments we're feeling unmotivated to workout but know that it'll make us instantly feel better... Roll out your mat and join me for this 30 min mood boosting flow focusing on mindfulness and breathing to reduce cortisol and connect mind

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Looking to sculpt & tone your legs without adding bulk? This is the class for you. In 25 minutes we will lengthen and strengthen our inner & outer thighs to build feminine tone.

Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 mins
Women's Health: Follicular

For outfit an...

Level: Intermediate
Equipment: Pilates Ring
Duration: 30 mins
Women's Health: Menstrual, Luteal

If you are looking to connect your mind to body and create new energy, this is the class for you. This workout is a Pilates flow using an optional Pilates ring. You will feel energized, clear, and in ...

Looking for a workout that will boost your mood? I've got you. This class is a full body mood boosting flow that can be done without the pilates ring for just as effective of a workout. You can expect a core series, bridge series, upper body with the pilates ring, and a bit of standing pilates at...

Highly requested cardio series!
This 27 min workout will elevate your heart rate and boost your cardiovascular endurance in this low-impact cardio workout!
Tone, sculpt & sweat with me in this quick video, it's a goodie!
Perfect if you're recovering from an injury or in the mood for something a ...

Meet me on your mat for this 20 min full body, standing burn!
Lengthening our legs, toning our inner thighs and sculpting our booty as well as strengthening your core & upper body!
I added ankle weights, however equipment is always optional!

Duration: 20 mins
Level: Advanced
Equipment: Ankle W...

Join me on this brand new standing arms workout using optional ankle weights. This class is quick, efficient, and really effective! Expect to lengthen, tone and strengthen your arms! You’re going to feel the burn - trust me!

Level: Intermediate
Equipment: Ankle Weights
Duration: 16 mins
Women's ...

This 18-minute mat Pilates class focuses on activating and strengthening your deep core muscles...your powerhouse. With a strong emphasis on breathwork and slow, controlled movement, this session will leave you feeling connected, stable, and strong from the inside out. Expect a fiery core burn wi...

I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th...

Helloooo standing series!
A 20 min standing Pilates workout sculpting and lengthening from head to toe using optional ankle weights.
Make sure to engage your core throughout the entire workout and use your breath to connect mind to body.
This is the perfect workout to do anywhere and anytime! On ...

Upper body upper body!!!
This video is a must for anyone looking to workout their upper body but don't know where to begin.
Strengthen your arms, shoulders back and core using optional 3lb hand weights.
This workout will leave you feeling taller and stronger while instantly improving your postur...

Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat a...

Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.

Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
...