Intermediate

Intermediate

Intermediate level classes

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Intermediate
  • Energizing Sculpt

    This 33-minute energizing Pilates flow is designed to boost your mood and get your blood flowing. Using hand weights for added intensity, you'll work your entire body with dynamic movements that build strength, increase circulation, and leave you feeling refreshed and empowered.

    Level: Intermedi...

  • Sculpted Arms and Back

    Tone and strengthen your upper body in this quick and effective class. Using just a resistance band, you’ll activate the arms, shoulders, and upper back with slow, controlled movements. Expect targeted toning, improved posture, and that post-class burn. Perfect for when you want to feel strong, s...

  • Total Body Glow

    Ignite your energy and build strength with this 36-minute Total Body Glow Pilates class. This full-body session combines controlled movements and light resistance to sculpt, tone, and boost circulation. Expect a dynamic flow that enhances posture, core stability, and overall balance—leaving you f...

  • 15 Min Express Toning Flow

    Quick, effective, and perfect for when you're short on time! This class begins with standing exercises, before finishing off with class Pilates floor moves. This 15-minute express toning flow uses ankle weights to add extra resistance, helping you sculpt and strengthen your entire body while impr...

  • Morning Energy Flow

    Start your morning right with this 22-minute Energy Flow Pilates class using hand weights to build strength, boost endurance, and enhance muscle definition. Flow through dynamic movements for a balanced, energized workout. Have a great day!

    Level: Intermediate
    Equipment: Hand weights
    Duration: 2...

  • LIVE Full Body No Equipment

    Tone & sculpt in this LIVE workout & chat. A 50 min full body Pilates sculpt using no equipment.

    Equipment: No equipment
    Level: Intermediate
    Duration: 50 mins
    Woman's Health: Ovulatory

    For outfit & equipment links www.tashafranken.com/theshop

  • REFORMER | Full Body

    Strengthen and tone from head to toe with this 30-minute full-body reformer Pilates class. Using ankle weights for an extra challenge, this session focuses on controlled movements to build strength, stability, and length. Get ready to feel the burn!

    Level: Beginner, Intermediate
    Equipment: Refor...

  • REFORMER | Jumpboard Cardio

    Elevate your reformer practice with this dynamic 35-minute class incorporating the tower, jumpboard, and hand weights. This session blends strength, stability, and cardio for a full-body burn, leaving you feeling energized and strong. Get ready to move, jump, and sculpt!

    Level: Beginner, Interme...

  • Lower Body Ignite

    Get ready to ignite your lower body with this 32-minute Pilates workout! This no-equipment session focuses on controlled movements and deep muscle activation to sculpt and strengthen your legs and glutes. Expect a slow burn and lasting results!

    Level: Intermediate
    Equipment: None
    Duration: 31 mi...

  • Sideline Toning

    Lengthen and strengthen with this 29-minute sideline toning Pilates class, using ankle weights to add extra resistance. This dynamic session targets your glutes, inner thighs, and obliques, helping to sculpt and stabilize while improving overall alignment. Expect controlled, intentional movements...

  • Lean Legs

    Sculpt and strengthen your lower body with Lean Legs—a dynamic mat Pilates class designed to tone and define. Using just ankle weights, you'll fire up your legs and booty in an efficient, challenging workout. The best part? You can do it anywhere, anytime. Let’s move!

    Level: Intermediate
    Equipme...

  • Full Body Sculpt

    Learn what it means to really sculpt your body from head to toe in this efficient, killer mat Pilates class. Using the booty band, this class is designed to challenge you. And the best part, you can do it anywhere, anytime. No excuses!

    Level: Intermediate

    Equipment: Booty band
    Duration: 32 min
    ...

  • Upper Body Power

    Give your upper body some love in this powerful Pilates class. Using the resistance band, work every part of your upper body and improve your posture at the same time. We know you’re going to love it!

    Level: Intermediate
    Equipment: Resistance band
    Duration: 23 mins
    Women's Health: Ovulatory

    For...

  • Power Flow

    Feeling powerful? Flow through this Pilates class using the Pilates ball and booty band to target those hard-to-reach muscles and leave you feeling ready to take on anything today!

    Level: Intermediate
    Equipment: Pilates ball, Ankle Weights
    Duration: 33 mins
    Women's Health: Ovulatory

    For all out...

  • Inner Thighs & Booty

    Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.

    Level: Advanced
    Equipment: Pilates ball, Ankle Weights
    Du...

  • Total Body Tone

    Sculpt your body from head to toe in this dynamic Pilates class using the optional Pilates ring and ankle weights. Starting on the mat before moving up to standing - we will be targeting all those hard-to-reach muscles with every move.

    Level: Intermediate
    Equipment: Ankle weights, Pilates ring
    ...

  • Dynamic Flow

    Let's boost our mood and get our energy flowing with today's dynamic flow! Using your own body weight, sculpting and tone the entire body adding the optional yoga blocks for added resistance. Prove to yourself that you can do anything you put your mind to!

    Level: Intermediate
    Equipment: Yoga Blo...

  • Core Burn

    We're going to get straight into this workout, engaging the core and moving through quick transitions. Using optional hand weights and Pilates ball for added resistance you will definitely feel the burn by the end of this one!

    Level: Intermediate
    Equipment: Hand weights, Pilates Ball
    Duration: 2...

  • Full Body Power

    Got 33 minutes? That's all it takes for this effective full body power series. Level up your Pilates using the optional Pilates ring and ankle weights to take our movements up a notch and really work on building strength. Let's do this together!

    Level: Intermediate
    Equipment: Pilates ring, Ankle...

  • LIVE Defined Full Body

    Join Tasha for a full body pilates class using optional ankle weights. Sculpt and tone in just 45mins from standing to the mat - you won't want to miss this one. PLUS bonus chat at the end of class :)

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 45 Mins
    Women's Health: Ovulatory

    For o...

  • 7 Min Full Body

    Today we are going to work the full body in just 7 minutes! This one is perfect for when you need to fit in a quick workout into your busy day. Using the optional hand weights, we will be toning and sculpting from head to toe.

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 7 mins
    Women's...

  • Cardio Circuit

    This one's for all the cardio lovers out there! Today's class will get your heart racing and your body toned in no time. This workout is fast paced and uses quick transitions and your own body weight, no equipment.

    Level: Intermediate
    Equipment: No Equipment
    Duration: 25 mins
    Women's Health: Fo...

  • Upper Body Strong

    Let's work the upper body! In today's workout we will be sculpting and toning your arms, core, shoulders, and back using optional hand weights for an extra added burn. You got this, meet me on your mat!

    Level: Intermediate
    Equipment: Hand Weights
    Duration: 21 mins
    Women's Health: Ovulatory

    For ...

  • 7 Min Abs

    Let's work the powerhouse of your body - your abs! Using the optional Pilates ball we will be sculpting and toning the core. This quick and intense 7 minute series provides a deep burn while challenging your stability and balance.

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 7 mins
    Wom...