Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All Phases
Day 2 of our SUMMER — BOOTY CHALLENGE is here. In today's series, we will be doing an All Fours Booty Challenge to work into the booty while also sculpting and toning your core and upper body.
*due to the unique outdoor location, sound can vary in these videos. Thank you for understanding!
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in LIFTED BOOTY
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Glute Bridge Sculpt
Level: Intermediate
Equipment: Booty Band, Ankle Weights
Duration: 17 mins
Women's Health: All PhasesSUMMER — BOOTY CHALLENGE day 3 is here. In this glute bridge sculpt, we will be focusing on lifting your upper glute muscles to round out your booty!
*due to the unique outdoor location, sound...
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Sideline Toning
Level: Intermediate
Equipment: Ankle Weights
Duration: 17 mins
Women's Health: All PhasesDay 4 of our SUMMER — BOOTY CHALLENGE is one of my favorite class styles: sideline. This series will work into your glute medius to round out your booty from all angles. Make sure to focus on form to also ...
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Booty Sculpt & Lift
This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...
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