Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Glute Bridge Sculpt

Lifted Booty • 17m

Up Next in Lifted Booty

  • Sideline Toning

    Level: Intermediate
    Equipment: Ankle Weights
    Duration: 17 mins
    Women's Health: All Phases

    Day 4 of our SUMMER — BOOTY CHALLENGE is one of my favorite class styles: sideline. This series will work into your glute medius to round out your booty from all angles. Make sure to focus on form to also ...

  • Simple Booty

    Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
    I'll be using a booty band but you can still get just as effective of a workout with no equipment :)

    Level: Beginner
    Equipment: Booty Band
    Duration: 22 mins

    For all outfit & equipmen...

  • Booty Sculpt & Lift

    This is the perfect 15 min booty sculpting and lifting workout for an effective and quick workout using an optional booty band!
    I want you to feel comfortable modifying as you need and adding/removing equipment too! Want to build your booty? Add extra ankle weights. Looking to lift & tone withou...