REFORMER | Lower Body Flow (WEDNESDAY)
LIFTED BOOTY
•
30m
Build strength, stability, and control through a lower-body-focused Reformer flow using hand weights, a yoga block, and the platform extender. This class targets the glutes, thighs, and core with controlled resistance, fluid transitions, and precise movement to improve balance, alignment, and muscular endurance. Suitable for all levels, it's an effective workout that leaves you feeling stronger, longer, and more connected.
Level: All Levels
Equipment: Reformer, Hand Weights, Yoga Block, Platform Extender
Duration: 30 mins
Women's Health: Ovulatory
For all outfit & equipment links:
www.tashafranken.com/theshop
Up Next in LIFTED BOOTY
-
Lower Body Strength
This 35-minute advanced class combines a booty band, hand weights, and yoga block to deeply target the glutes, thighs, and legs. Expect controlled resistance work, layered lower-body activation, and challenging sequences designed to build strength and sculpt from every angle.
Level: Advanced
Equ... -
Booty & Thighs
This 31-minute intermediate class targets the lower body using hand weights and a booty band for added resistance. Expect focused glute activation, thigh sculpting, and controlled repetitions designed to build strength and tone.
Level: Intermediate, Pregnancy-Friendly
Equipment: Hand Weights, Bo... -
REFORMER | Full Body Burn
This 33-minute class uses the booty band, tower, and long box to target arms, legs, glutes, and core through dynamic, controlled movements. Expect steady resistance, intentional transitions, and that deep, satisfying Pilates shake. Pregnancy-friendly but still challenging, this session focuses on...
