Legs & Booty (MONDAY)
LIFTED BOOTY
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26m
A 26-minute lower-body Pilates workout designed to strengthen and sculpt your legs and glutes using ankle weights. This postpartum-friendly class combines controlled, targeted movements to build strength and stability while keeping the pace accessible and focused.
Level: Intermediate, Postpartum
Equipment: Ankle Weights
Duration: 26 mins
Women's Health: Luteal
For all outfit & equipment links:
www.tashafranken.com/theshop
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