Welcome to T — F Studio.
Pilates expert and certified health coach Tasha Franken created online pilates studio T — F Studio to provide unique & dynamic, feel good mat Pilates workouts to strengthen your mind and body.
T — F Studio was created after trying countless workout classes and trainers that didn’t achieve the results she was looking for.
These workouts are designed for EVERY BODY to do using minimal equipment, space and time.
Videos are categorized by duration, equipment & body part, so you can find something for every day and mood.
We can't wait to see you in the studio!
Join me for a full body Sunday morning workout!
A 60 min full body Pilates workout to strengthen, lengthen and tone using the Pilates ball & ankle weights.
I hope you enjoy doing it as much as I enjoy teaching it :)
For outfit & equipment links
LIVE CLASS ON WEDNESDAY!
Join me for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional ankle weights added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE...