October full body workout, meditation & journaling
Live Classes • 1h 5m
Join me for another monthly live workout!
Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
I can't wait for you to try this one!
Equipment: Pilates ball, ankle weights
Duration: 1 hour
for outfit & equipment links
Up Next in Live Classes
LIVE full body workout & meditation
Join me for a full body workout using optional hand weights and ankle weights followed by a 5min meditation to reset and boost your mood!
LIVE Feel Good Full Body
Join me on this LIVE feel good flow to sculpt your entire body using your own body weight!
Feel free to modify or add in props as it feels good for you. As always, this is your workout, your choice!
Meet me on your mat and let's get straight into it!
For outfit and equipment links:
LIVE Round & Lifted Booty
Join me on this LIVE booty focused flow to lift & sculpt your butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straig...