Lengthening Flow
Live Classes • 47m
Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
Setting you up for a strong week ahead!
For all outfit and equipment links
www.tashafranken.com/theshop
Tasha xx
Up Next in Live Classes
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55 Min Full Body
Another live class for you!!
Join me for this 55 min full body workout using optional ankle weights!
Lengthen & tone from head to toe.
Enjoy!
Tasha xxFor all outfit & equipment links
www.tashafranken.com/theshop -
45 min full body
Join me for this live full body workout!!
Grab your friend, a coffee and optional ankle weights & booty band and meet me in the studio :)
45 mins of full body toning!
New to T — F Studio? Videos are released every Monday and Friday at 12am PST! Weekly workout schedules are released in your newsle... -
Abs & Arms
Saturday morning live workout!
Sculpt your abs & tone your arms in this live class using light hand weights!
Fast, dynamic and effective!
This workout will tone your entire body.
Make sure to focus on your breath and mind body connection!
Enjoy :)
Tasha xxFor all outfit and equipment links
www....
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