Sunday LIVE Full Body
Live Classes • 1h 6m
Join me for another live Sunday morning workout!
A full body flow focusing on breathing and slowing down!
The perfect long workout for when you're looking for an extra stretch to soothe and calm your mind and body :)
Optional ankle weights and booty band added.
For outfit and equipment links
Up Next in Live Classes
Join me for a lengthening full body flow! This is a live class replay with an optional booty band added.
Today, we focus on a longer and more soothing workout with extra stretching and breath work to work both mind and body.
Setting you up for a strong week ahead!
For all outfit and equipment li...
Grounding morning flow
Ready for another live workout?
Join me for a full body flow using optional ankle weights!
As we transition into fall I wanted to focus on grounding and stretching today. Connecting mind to body and exaggerating out breath to connect to our deepest muscles.
For all outfit and equ...
55 Min Full Body
Another live class for you!!
Join me for this 55 min full body workout using optional ankle weights!
Lengthen & tone from head to toe.
For all outfit & equipment links