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Workout, Meditate & Journal

Live Classes • 1h 29m

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  • LIVE workout, meditation & journaling

    Start the year here with the very first live class!
    Workout, meditate and journal in this 80 min class where I'll guide you through a typical day of the 21 day plan.
    Grab your mat and a notebook for this class. No other equipment necessary.
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  • Free Christmas Workout

    Join us for a FREE full body live family workout on T — F Studio
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    Grab your friends and family (close & far)
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    Another live full body workout for you!
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