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Workout, Meditate & Journal

Live Classes • 1h 29m

Up Next in Live Classes

  • October full body workout, meditation...

    Join me for another monthly live workout!
    Start the month right with a full body workout, meditation & journaling while we all move, breath and release!
    I can't wait for you to try this one!

    Level: Intermediate
    Equipment: Pilates ball, ankle weights
    Duration: 1 hour

    for outfit & equipment links...

  • Full body & meditation

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    Join me for a 50 min full body workout.
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    Make sure to modify if needed and focus on your mind body connection to feel & see the best results.

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