Abs & Booty
Lean Legs & Lifted Butt • 26m
This one is haarrrddd ;)
A 26 min abs & booty focused workout using the Pilates ball & booty band!
Props are always optional but recommended.
You'll make the most out of this workout by using your breath to connect to your mind & body.
Hope you like it!!
For all outfit & equipment links head over to www.tashafranken.com/theshop
Up Next in Lean Legs & Lifted Butt
9 Min Booty
An oldie but a goodie!
One of my top YouTube videos back on TF Studio!
A 9 min booty focused workout using the resistance band.
Get it :)
For all outfit and equipment links head over to www.tashafranken.com/theshop
Booty Lift & Tone
Looking to lift & tone your butt!?
Look no further! This 20 min video will sculpt and one your booty in no time using optional 3lb weights and ankle weights.
Every now and then it's good to add in a quick set of "heavy" weights to surprise your body!
Don't worry it won't bulk you and each mov...
Planks & Booty
Join me on a full body planking & booty focused Pilates flow.
30mins of Pilates based exercises to lengthening and strengthen your entire body from head to toe!
Added a booty band for extra resistance, otherwise no equipment necessary!
* As always if something doesn't feel good for you adjust ac...