This Pilates legs workout is my favorite way to lengthen & tone your legs without adding bulk!
A 38 min series using ankle weights for an extra burn - I think you're going to love this one!
Level: Intermediate
Equipment: Ankle weights
Duration: 38 mins
For outfit & equipment links
www.tashafranken.com/theshop
Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
D...
Introducing your new simple booty series to really sculpt, lift, and tone your booty while lengthening the legs.
I'll be using a booty band but you can still get just as effective of a workout with no equipment :)
Level: Beginner
Equipment: Booty Band
Duration: 22 mins
For all outfit & equipmen...
Back by popular demand!
A 7 ish min booty focused workout using optional ankle weights and a booty band!
Lift and sculpt your booty while toning your legs in this quick & effective workout :) enjoy!
Level: Intermediate
Equipment: Booty band, ankle weights
Duration: 11 mins
For all outfit & equi...
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