Quick Butt & Arms
Lean Legs & Lifted Butt • 23m
I hope you enjoy this 20min booty and arm focused workout using light hand weights/ankle weights.
Focus on your mind to body connection by using your breath to reap the best results out of your workouts!
Of course if something doesn't feel good, take breaks whenever you need. This is your workout, your choice!
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Up Next in Lean Legs & Lifted Butt
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I used a pilates ball and ankle weights but if you don't have these you can still do this workout without any equipment!
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A total body sculpting workout in under 30 mins.
I remember the days I used to think I needed to workout for a full hour... These days 30mins is all I need. Consistency is KEY!
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Classic Pilates Flow
Join me on this workout!
A 30 min full body flow based on classical Pilates movements.
This is a great way to really focus on the basic principles of Pilates to lengthen your spine and strengthen your core as well as your entire body.
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