Reformer Style Abs & Booty
Lean Legs & Lifted Butt • 32m
Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins
Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthening and strengthening workout.
For outfit and equipment links:
www.tashafranken.com/theshop
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Lean Legs (Day 23 of 31)
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Challenging Lower Body (Day 11 of 31)
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 minsFor outfit and equipment links:
www.tashafranken.com/theshop -
Strong Booty
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 37 minsToday's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...
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