Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 mins
Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
For outfit and equipment links:
www.tashafranken.com/theshop
Level: Advanced
Equipment: Booty Band, Ankle Weights
Duration: 37 mins
Today's class is a Strong Booty series that will sculpt, tone, and lift the booty from all angles. We are incorporating strength based movements into our signature Pilates moves to really strengthen the lower body. Be prepare...
Level: Intermediate
Equipment: Booty Band
Duration: 17 mins
Today's class is a quick and effective booty sculpting workout. We will be doing dynamic pilates movements to lift, round, and sculpt the booty from every angle! As always, equipment is optional. Your workout, your choice :)
For outfit...
Today's new butt & thighs class is a classic but hard booty series using an optional booty band to add an extra challenge! You will feel this tomorrow ;)
Level: Advanced
Equipment: Booty Band
Duration: 18 mins
For outfit & equipment links
www.tashafranken.com/theshop
10 Comments